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Astrology Forecast: April 2016 Spring is Here!

Spring is here! With the equinox behind us and Mars in Sagittarius for next couple of months, April could be a passionate agent for involvement in progressive social movements and change. Additionally, the Lunar Beltane takes place April 21st! Beltane is a traditional time to renew and reawaken our fire …

The Power of Chinese Medicine

Is it cold and wet outside?  Do you over-work, over-worry or over-eat?  We all do! According to Chinese Medicine, there are many factors that disrupt digestion and lots of symptoms we don’t even associate as a disorder with the digestive system.  For example, weak muscles, weight gain, mucus, food allergies, …

Yoga for Digestive Health

“When you learn to tap into the cues of your body, you will begin to hear what it really needs. You’ll begin to immediately feel the effects of what you put into your body, how your thoughts affect your physical self, and how your physical condition is manifested into what …

Quick & Easy Braised Greens by Carolyn McKay

This is a time of year when the heavier diet of Winter gives way to the lighter diet of Spring. My experience is that my body is ready to begin lightening up. Its a natural time to support the  liver and gall bladder in detoxing and decongesting. This in turn …

Electric Roots: Spicy Dandelion Pesto

This bright and cheery Pesto recipe is full of tasty herbal energizers like Dandelion, Cayenne, and Lemon to get the body moving into Spring. This nutrient dense pesto, packed with Vitamin C, as well as Potassium, Magnesium, and Calcium, aids in digestion and helps gently tone the liver.. Recipe (Yields …

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