Tea Blend of the Month: Star Power!

Become the star you are! This tea blend is formulated to help you release that which binds you- be that stubborn fat cells, water retention, fatigue/mental fog or even your own limiting thought processes!  Drink to your health, to release, to falling leaves, to new beginnings, to all good things. …

Calling Coyote: Q&A’s to ReWild the Heart

Coyote! Coyote! Coyote! This time every year I start to get sluggish.  The leaves on the trees start to change colors as they pull their energy inside themselves and all I want to do is follow suit and land in my bed again.  I am a single mom, working two …

Energy and Metabolism with Head Herbalist Amanda Furbee

For most of us, the struggle with energy and metabolism is a constant battle, and it’s REAL! It is often misunderstood, and for good reason–each person has a different speed at which their body metabolizes. This can be a real frustration for many!   Our bodies need energy ALL the …

Mind’s Meanderings: Poetry by Kelsey Bostwick

.:summer solstice surrender:. the perpetual pendulum pauses … on the prism[ic] trestle bending above a monochromatic ocean of white light … within the fleeting ethereal moment of the in[ex]hale … in the sea of suspended haematids awaiting the next lub[dub]. this earthly existence remains an expression of everything within nothing, …

Crafting Wellness: Aromatherapy

Aromatherapy We all know that magical feeling when a smell transports us to another place. Sometimes it happens unexpectedly when the breeze covers you in a scent it carried from afar or when you get a waft from someones kitchen, but its a special feeling to reconnect with a plant …

Calling Coyote: Q&A’s to ReWild the Heart

Coyote!  Coyote!  Coyote! I work at a desk in a cubicle at a 9-5 job, five days a week.  Have you ever seen those documentaries about animal life, specifically the ones revolving around termites or ants?  Every day I feel more like a worker insect, buzzing or shuffling along. Just …

Chef Nige: Cheezy Herbed Kale Chips

Cheezy Herbed Kale Chips So this month’s newsletter is all about Stress. I don’t know about you, but when the pressure is on, I am in super snack mode. This recipe is going to be nice and easy. Not too many thrills. Not too many steps. Not trying to re-invent …

Astrology Forecast: Adapt to the Flame of Change

Astrology Forecast: Adapt to the Flame of Change The month of September will be one of some modification and great change. You may find yourself adapting to a new lifestyle or health routine. There could be a shift in your work or home life. All of this change will prove …

How to: Fall Asleep with a Dream Pillow

Fall Asleep with a Dream Pillow Are you tossing and turning before you finally fall asleep? Making a Dream Pillow filled with aromatic herbs such as Lavender, Chamomile, Lemon Balm, Rose Petals, Damiana, Catnip, Hops and Linden can help you fall asleep faster and stay asleep longer. Why? Because our …

Tea Blend of the Month: Vicky’s Comfort Me Tea

“Lift your spirits to a brighter day” Eleuthero Agrimony Borage Ashwaganda Hawthorne Berry Holy Basil, Tulsi Linden Chamomile Sunflower Petals Lemon Verbena Spearmint This blend of gentle and balancing herbs will comfort you in times of hardship and struggle. With adaptogenic, as well as, nourishing and soothing plants, this tea …

Managing Stress with Head Herbalist Amanda Furbee

Hold your breath! Breathe! Hold your breath! Breathe! Ever had that feeling that you forgot to breathe for minutes on end? Oh man, I have! I often have to remind myself to just inhale, exhale and repeat. Why is it that this simple, and involuntary body function that keeps us …

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How To: Lessen Colic in Babies

Chamomile! This gentle herb is a wonderful remedy for teething in babies as well as lowering fevers, easing indigestion, restlessness, and (applied topically in a salve) healing diaper rash. Having one of those days when your baby just won’t stop crying and your nerves are worn thin? Chamomile tea will …

A Word with Dr. Ose Okojie, ND

The human body is extremely resilient and this is especially true with children. Their bodies are getting used to a new environment, they are leaving the comfort and care of their Mother’s tummy and managing the stresses of the outside world.  Their immune systems are very sensitive and ready to …

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Tea of the Month: Power Berry Immunity Tea

Power Berry Immunity Tea Ingredients: Elderberry Hibiscus Calendula Astragulas Echinacea Licorice Yarrow Our Power Berry Tea is named after one of our favorite ways to build up the immune system, Sambucus Nigra or more commonly known as Elderberry! Elderberries have been used for thousands of years for their powerful ability …

Crafting Wellness: Elderberry Syrup and Infused Honey

Children are such beautiful little creatures. The way they are so open to the world and inviting to all kinds of new information. The way they explore and play and create. Children are wonderful candidates for the world of herbal medicine because their minds and bodies are attuned and ready …

Chef Nige: Very Berry Creamy Elderberry Popsicles

Cooking with Medicinal Herbs That’s right, they’re creamy and triple berry! Okay, so life’s too short to pass up a possibly good pun. Besides, laughing reduces stress hormones, signals the brain to relax, and increases immune cells and antibodies (Harvard Health Neuroscience Institute Spring 2010 Vol. 16, No. 2 )! …

Astrology Forecast: August 2016 Leo Fire

Leo Fire Right when we desperately need it we enter into a time of faith, optimism and desire with the new moon in Leo on August 2nd. She brings a dignified energy which has the power to hand us back the confidence and enthusiasm we may be lacking. The Leo …

Children’s Immunity with Herbalist Amanda Furbee

As the summer begins to wind down, the reality of kids going back to school is quickly approaching in parent’s minds. It’s almost time to enroll in class, pick up school supplies and start preparing your child for the coming year.  Keeping your child well throughout the year is always …

Calling Coyote: Q&A’s to ReWild the Heart

Coyote!  Coyote!  Coyote! My magical child has recently entered grade school, and although she was once outgoing and social, she seems to be losing her desire to engage with school and the kids her age.  Last year she became withdrawn at school (her teachers say) and was faking sick more …

Astrology Forecast: July 2016 Serene Solstice

Serene Solstice Happy Birthday to the Moon Child Cancers! Cancer is ruled by the Moon and like the moon, this is a great time to be reflective and changeable. Spend some time looking back at the first half of the year and the progress you have made, no matter how …

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