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Ayurveda & The Female Reproductive System by Carolyn McKay

You may already be familiar with the Ayurvedic herb Shatavari and it’s balancing effect on the female reproductive system.  In addition to Shatavari, there is another Ayurvedic herb that is more than equally revered on the Indian sub continent– Ashoka,“the remover of sorrow.”  Legend recounts that Gautama Buddha was born next to the red …

Quick & Easy Braised Greens by Carolyn McKay

This is a time of year when the heavier diet of Winter gives way to the lighter diet of Spring. My experience is that my body is ready to begin lightening up. Its a natural time to support the  liver and gall bladder in detoxing and decongesting. This in turn …

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