Crafting Wellness: Aromatherapy

Aromatherapy We all know that magical feeling when a smell transports us to another place. Sometimes it happens unexpectedly when the breeze covers you in a scent it carried from afar or when you get a waft from someones kitchen, but its a special feeling to reconnect with a plant …

Calling Coyote: Q&A’s to ReWild the Heart

Coyote!  Coyote!  Coyote! I work at a desk in a cubicle at a 9-5 job, five days a week.  Have you ever seen those documentaries about animal life, specifically the ones revolving around termites or ants?  Every day I feel more like a worker insect, buzzing or shuffling along, doing …

Chef Nige: Cheezy Herbed Kale Chips

Cheezy Herbed Kale Chips So this month’s Newsletter is all about Stress. I don’t know about you, but when the pressure is on, I am in super snack mode. This recipe is going to be nice and easy. Not too many thrills. Not too many steps. Not trying to re-invent …

Astrology Forecast: Adapt to the Flame of Change

Astrology Forecast: Adapt to the Flame of Change The month of September will be one of some modification and great change. You may find yourself adapting to a new lifestyle or health routine. There could be a shift in your work or home life. All of this change will also …

How to: Fall Asleep with a Dream Pillow

How to: Fall Asleep with a Dream Pillow Are you tossing and turning before you finally fall asleep? Making a Dream Pillow filled with aromatic herbs such as Lavender, Chamomile, Lemon Balm, Rose Petals, Damiana, Catnip, Hops and Linden can help you fall asleep faster and stay asleep longer. Why? …

Tea Blend of the Month: Vicky’s Comfort Me Tea

“Lift your spirits to a brighter day” This blend of gentle and balancing herbs will comfort you in times of hardship and struggle. With adaptogenic as well as nourishing and soothing plants this tea will make you feel confident that everything will be okay. Take a deep breath and sip …

Managing Stress with Head Herbalist Amanda Furbee

Hold your breath! Breathe! Hold your breath! Breathe! Ever had that feeling that you forgot to breathe for minutes on end? Oh man, I have! I often have to remind myself to just inhale, exhale. Why is it that this voluntary body function that keeps us alive is something we …

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How To: Lessen Colic in Babies

Chamomile! This gentle herb is a wonderful remedy for teething in babies as well as lowering fevers, easing indigestion, restlessness, and (applied topically in a salve) healing diaper rash. Having one of those days when your baby just won’t stop crying and your nerves are worn thin? Chamomile tea will …

A Word with Dr. Ose Okojie, ND

The human body is extremely resilient and this is especially true with children. Their bodies are getting used to a new environment, they are leaving the comfort and care of their Mother’s tummy and managing the stresses of the outside world.  Their immune systems are very sensitive and ready to …

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Tea of the Month: Power Berry Immunity Tea

Power Berry Immunity Tea Ingredients: Elderberry Hibiscus Calendula Astragulas Echinacea Licorice Yarrow Our Power Berry Tea is named after one of our favorite ways to build up the immune system, Sambucus Nigra or more commonly known as Elderberry! Elderberries have been used for thousands of years for their powerful ability …

Crafting Wellness: Elderberry Syrup and Infused Honey

Children are such beautiful little creatures, the way they are so open to the world and inviting to all kinds of new information, the way they explore and play and create. Children are great candidates for the world of herbal medicine because their minds and bodies are delicate and ready …

Chef Nige: Berry Berry Creamy Elderberry Popsicles

Cooking with Medicinal Herbs That’s right, they’re creamy and triple berry! Okay, so life’s too short to pass up a possibly good pun. Besides, laughing reduces stress hormones, signals the brain to relax, and increases immune cells and antibodies (Harvard Health Neuroscience Institute Spring 2010 Vol. 16, No. 2 )! …

Astrology Forecast: August 2016 Leo Fire

Leo Fire Right when we desperately need it we enter into a time of faith, optimism and desire with the new moon in Leo on August 2nd. She brings a dignified energy which has the power to hand us back the confidence and enthusiasm we may be lacking. The Leo …

Children’s Immunity with Herbalist Amanda Furbee

As the summer begins to wind down, the reality of kids going back to school is quickly approaching in parent’s minds. It’s almost time to enroll in class, pick up school supplies and start preparing your child for the coming year.  Keeping your child well throughout the year is always …

Calling Coyote: Q&A’s to ReWild the Heart

Coyote!  Coyote!  Coyote! My magical child has recently entered grade school, and although she was once outgoing and social, she seems to be losing her desire to engage with school and the kids her age.  Last year she became withdrawn at school (her teachers say) and was faking sick more …

Astrology Forecast: July 2016 Serene Solstice

Serene Solstice Happy Birthday to the Moon Child Cancers! Cancer is ruled by the Moon and like the moon, this is a great time to be reflective and changeable. Spend some time looking back at the first half of the year and the progress you have made, no matter how …

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How To: Reduce Chronic Pain in the Body

How To: Reduce Chronic Pain in the Body   Chronic pain can be quite debilitating but there’s one solution that is low in cost and can be done in your own home.  Meditation!  Clinical trials published in Psychology Today show that meditation can reduce the sensation of pain by 57% …

Electric Roots: The No Bake Brownie with Turmeric Ginger Drizzle

Anyone who suffers from chronic pain, knows how debilitating, frustrating and even depressing it can be. Lets face it, chronic pain can be the pits. It can genuinely affect daily activities- stifling your energy, affecting your mood and leaving you feeling drained. Like many things in life, it is sometimes …

Calling Coyote: Q&A’s to ReWild the Heart

Coyote! Coyote!  Coyote! I am a person who experiences a great deal of chronic exhaustion and pain.  I have seen many doctors and tried many things but ultimately, I always find myself back to the achey exhausted feelings.  Over time, because of the pain, my life has lost the luster …

Turmeric Tango Tea

Turmeric Tango Ingredients: Vanilla powder Turmeric Chips Cayenne Pepper Cinnamon Chips Cardamon Pods Cloves Black Pepper Pods Ginger Chips This lovely Chai is designed to help reduce inflammation in the body as well as create a tasty tea experience that is even more delicious when paired with dairy, almond or …

Emotional Pain with Head Herbalist, Amanda Furbee

Emotional Pain Pain comes in two identifiable forms: Physical and Emotional.  We most immediately respond to physical pain. If we fall down and scrape our knee we typically have a fast reaction time to the pain associated with the contact between our knee and the earth. The older we get …

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