Tea Blend of the Month: Winter Solstice

Our Winter Solstice tea blend is a combination of herbs that help support the Immune System and soothe the Winter Heart! Also packed with Vitamin C, this cozy blend is great at your Solstice Celebrations or any time of year! Let these ingredients wrap you in a blanket of immunity …

How To: Improve Your Mood with an Epsom Salt Bath

How To: Improve Your Mood with an Epsom Salt Bath   If we’re not careful, this time of year can drain our budgets as well as our energy. But there’s an affordable, simple solution to help you manage the many demands of the holidays: Epsom salts! You probably know that …

Stress with Herbalist Amanda Furbee

December 2016: Stress   Over the past few months we have experienced tensions, fears and even chaos rise. Masses of people have been divided for many reasons. We see it in the news broadcast, across social media and in our very own streets. People are confused, afraid and vulnerable.  As …

Minds Meanderings: Poetry by Kelsey Bostwick

Albizian Alchemy a beautiful love born by a brilliant big bang of stellar explosions slowly settling in space. siris, she moves with levity & grounded grace. through a gaze of slow motion time our eager eyes meet, pupils pulsating with our heart’s all-knowing beat. compelled to move toward the light …

How To: Improve your Digestion with Oxymels

How To: Improve your Digestion with Oxymels Oxy-what? Oxymel! It literally means “acid and honey” in Latin. Traditionally, a drink created by the Greeks and made famous by Hippocrates, Oxymels would later be used to administer herbs that might not be so pleasant to take on their own. Basically an …

Chef Nige: Squash Farro Salad with Bitter Greens

Squash Farro Salad with Bitter Greens,  Pomegranate Seeds and Carminative Herbs   Mmmm it’s November and you know what that means.- diving head first into a harvest and that seems to last non-stop for 3 straight months.  We may be headed to more gatherings, indulging in more delectable dishes and …

Mind’s Meandering: Poetry by Kelsey Bostwick

Psychosomatic Celebrity     a bright star born of european dna, she lives a simple life sweetly lingering low. giving calm alms without condition or pay, chamomile humbly offers a wedded way, marrying head & heart with her healing blue glow. the mother of the gut, the soma’s second brain, …

Digestion With Herbalist Amanda Furbee

November 2016: Digestion   With the harvest of her abundant gardens and vibrancy of red, orange & yellow falling leaves, Fall has peaked her brilliant face all around us. This time of year is a time for winding down from the summer, and reminding ourselves to slow down, take a few extra …

Tea Blend of The Month: Smooth Operator

Smooth Operator-“Listen to your Gut” Ever heard the phrase, “Listen to your Gut”? The Gut is known as the 1st brain in our body. It tells us so much about how we are functioning, our mental state of mind, energy levels and much more. Pour yourself a cup of Smooth …

Astrology Forecast November 2016: Persist

November 2016: Persist   With this bizarre presidential election coming to an end, the Standing Rock momentum building, and fresh into a Scorpio New Moon, everything may seem a bit tense.   Scorpio time can be one of great depth so don’t be surprised if you are contemplating important decisions …

Astrology Forecast October 2016: Collaboration

October 2016: Collaboration October is a good time to take inventory of your space and finalize all of the half-finished, energy sucking projects lying around. Give them away, rid them away, or simply finish them! This is true of the people around you as well. Feel free to let go …

Mind’s Meanderings: Poetry by Kelsey Bostwick

as the angio(aperture) dilates to let in light, dreamily drifting away from the night, the aboriginal adaptogen awakens the alchemy, of illuminated, altruistic visceral vitality. her alluring, elusive energy boldly stands, in mountain thickets of eastern lands, withstanding the feverishly falling sands, of a bewildering, tangled, timed infinity. she whispers …

Chef Nige: Curry Ginger Almonds

Curry Ginger Almonds What better way to celebrate our month of Metabolism and Energy than sharing one of my favorite energy-boosting snacks? While the process of metabolism involves much more than just eating, what we eat, plays a key role in how we convert our food into energy. A balanced …

How To: Manage Energy Levels

Feeling fatigue from too much summer traveling? Worried the holidays are going to wear you out? Try a Maca and Ashwagandha Milkshake! Both herbs energize and rejuvenate the body, increase focus and alertness in the mind, and help to balance hormones, especially those linked with stress! Their nutty flavors combine …

Tea Blend of the Month: Star Power!

Become the star you are! This tea blend is formulated to help you release that which binds you- be that stubborn fat cells, water retention, fatigue/mental fog or even your own limiting thought processes!  Drink to your health, to release, to falling leaves, to new beginnings, to all good things. …

Calling Coyote: Q&A’s to ReWild the Heart

Coyote! Coyote! Coyote! This time every year I start to get sluggish.  The leaves on the trees start to change colors as they pull their energy inside themselves and all I want to do is follow suit and land in my bed again.  I am a single mom, working two …

Energy and Metabolism with Head Herbalist Amanda Furbee

For most of us the struggle with energy and metabolism is a constant battle, and its REAL! It is often misunderstood, and for good reason, each person has a different speed at which their bodies metabolize. This can be a real frustration for many!   Our bodies need energy ALL …

Mind’s Meanderings: Poetry by Kelsey Bostwick

:summer solstice surrender:. the perpetual pendulum pauses … on the prism[ic] trestle bending above a monochromatic ocean of white light … within the fleeting ethereal moment of the in[ex]hale … in the sea of suspended haematids awaiting the next lub[dub]. this earthly existence remains an expression of everything within nothing, …

Crafting Wellness: Aromatherapy

Aromatherapy We all know that magical feeling when a smell transports us to another place. Sometimes it happens unexpectedly when the breeze covers you in a scent it carried from afar or when you get a waft from someones kitchen, but its a special feeling to reconnect with a plant …

Calling Coyote: Q&A’s to ReWild the Heart

Coyote!  Coyote!  Coyote! I work at a desk in a cubicle at a 9-5 job, five days a week.  Have you ever seen those documentaries about animal life, specifically the ones revolving around termites or ants?  Every day I feel more like a worker insect, buzzing or shuffling along, doing …

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